NE1 are offering a programme of free Quayside fitness classes every Tuesday and Thursday.
NE1 have teamed up with John Armstrong and Gavin Baxter of OPERATION FITNESS who will be providing twice weekly physical training sessions. These are free to attend for Quayside based office staff; the emphasis is on people improving their levels of fitness and enjoying themselves at the same time!
Every Tuesday and Thursday John and Gavin will run lunchtime PT sessions - structured to suit all abilities. The sessions, each of 45 minutes, will start at 12.45pm; the meeting point is at the new exercise equipment adjacent to the Swirl, next-door to the Pitcher & Piano. Turn up in your sports kit, theres a straightforward health questionnaire for everyone to complete first and then John and Gavin will get you started. Their van will be there too to store any back-packs, towels, water etc whilst the classes are going on.
